Skrattets effekter


Laughter Yoga – What’s in it for you? Concept History

If you are looking to live stress and worry free, in a more joyful and playful way, then Laughter Yoga is a great way to reach your goal!

Children on average laugh three to four hundred times a day compared to adults who laugh eight to fifteen, and some not at all.

In Laughter Yoga you:

-do not need a sense of humor or a joke to laugh -do not need to be glad when you start to laugh -do not need a reason to laugh

The laughs begin consciously and through the guidance of the Laughter Yoga leader, the conscious “fake” laughs will change into real laughter. You will feel a mind, body, and soul transformation over time.

Laughter Yoga started in 1995 by Dr. Madan Kataria in Mumbai, India and combines yogic breathing techniques with physical laughter exercises and playful behavior to achieve an alert mind and relaxed body. While researching for a family practice newsletter, about the effects of laughter on health, Dr. Kataria went out to a local park to test the information he’d gathered. Within a week he had fifty people laughing with him every morning. Today there are over three thousand laughter “clubs” in India and five thousand world wide, in fifty two countries. Laughter Yoga can be practiced by anyone, young or old, disabled or whole. It’s a great way to start the day before innovative thinking in business groups, children at school, prisoners, etc. Laughter Yoga is a great way to connect with others and some use it as a peace tool. The mission of Dr. Kataria is to Laugh for World Peace. His hope is to start each day of the Peking 2009 Olympics with a session of Laughter Yoga.

“Fake it till you make it” You stimulate your own laughter until it becomes real and flows like a fountain. For some, it will come naturally, for others it will take practice to reach a state of real laughter. The oxygen supply to your body, lungs and cells is increased regardless of weather the laughter is faked or not, because the brain cannot tell the difference between a real or faked laugh. So, while “faking it” one still enjoys the health benefits of Laughter Yoga.

How does it work? Effects and some constraints

You do not need special knowledge or a pre-understanding to do Laughter Yoga

You do not need special clothing

You do not even need to speak the same language as others in the group

All you need it the desire to let go and laugh

Laughter is universal. It crosses age, culture and gender gaps and has always been considered “the best medicine.”

However there are some constraints and warnings for people who have recently undergone surgery, have heart problems, colds, angina, and bad allergies or for those who are pregnant. In these cases it’s best to consult one’s doctor before participating in Laughter Yoga and to stop if discomfort arises.

No strain and no pain are important as the laughter begins gently, until one just lets go. Laughter is a physical exercise, not a mental one. Twenty seconds of hearty laughter can double one’s heart rate. It is suitable for nearly everyone giving a vital boost of oxygen promoting good health. Our internal organs function better because they are massaged by laughter. Our complexions become more lustrous from laughing. You will look younger! Laughter builds lung capacity helping athletes and many with asthma. Laughter changes the chemicals in the body making the mind more peaceful. Studies have shown a decrease in reoccurring heart attacks in patients using laughter therapy. Laughter releases endorphins and other chemicals in the body to reduce pain, lower stress and build the immune system. Laughter relaxes muscles and reduces blood pressure. A practice of Laughter Yoga will increase one’s well being both in the short and long term. Problems and obstacles seem smaller and are more easily overcome.

How we do Laughter Yoga.

Laughter Yoga consists of a series of exercises developed by Dr. Kataria, which we use to generate laughs. Fake laughter first, changing to real laughter because of the continuous connection of the group dynamic and because to the contagiousness of laughter itself. Eye contact is a essential component of these short exercises as is deep breathing and clapping, “ho ho ha ha ha.” Some of the exercises are based on fun, others on yoga and still others on love, forgiveness and appreciation of one another.

We start together and end together in laughter with each other, not at each other. We become more joyful and positive when looking into each other’s smiling faces. We look into one another’s eyes and the laughter becomes contagious.

Helen Thyrvin and HT Helhetstanken

In 2001 I became a Laughter Yoga instructor through Maud Skoog-Brandin of Skratta för Livet i Sverige AB.

I have studied Laughter Yoga with Dr. Kataria several times, in Sweden and Laughter Therapy with Annette Goodheart from the United States.

I have a business degree in international marketing and another in Education. I have also taken several masters courses in Public health. For the past 15 years I have been working with school development both with staff and students, i.e. working methods, examination and contacts with companies, universities and private groups. I am a coach and mentor for students at upper secondary level, inspiring to entrepreneurship, product development and innovative thinking. For several years this was a consulting job too at a national health organization based in our region. Teaching job today includes Communication, Marketing and International Business.

In January 2007 I got my certificate as Laughter Yoga Professional teacher in Kerala, India from Dr Madan Kataria. This means I can certify new instructors.

I teach Laughter yoga in groups varying from just a few to many hundreds of people. 

I run a Laughter Yoga club, open to the public, Linköping No1, most of the time at Naturcentrum in Trädgårdsföreningen in Linköping on Sunday evenings.

Group bookings and Laughter Yoga instructor courses are welcome; please send your enquiry by email.

Helhetstanken - Medlem I International Laughter Club Sweden